Alex Bernier 12/18/17 Alex Bernier 12/18/17

2018 Presolution - Reorient Your Goals

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Alex Bernier 11/29/17 Alex Bernier 11/29/17

Front Squat 360

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Alex Bernier 7/6/17 Alex Bernier 7/6/17

Excerpt from: "Workout Design: Hannibal Tactics, Finish Like Scipio."

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Alex Bernier 7/4/17 Alex Bernier 7/4/17

Feedback Hydration Strategy

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Alex Bernier 6/29/17 Alex Bernier 6/29/17

Multiple Gym Memberships To Multiply Your Results.

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Alex Bernier 6/13/17 Alex Bernier 6/13/17

Let's Talk About Compression Tights.

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Alex Bernier 6/12/17 Alex Bernier 6/12/17

German Body Composition Training

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Alex Bernier 5/26/17 Alex Bernier 5/26/17

A Visit At Posturepro's Clinic.

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Alex Bernier 5/1/17 Alex Bernier 5/1/17

Squat Progress

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Alex Bernier 4/20/17 Alex Bernier 4/20/17

90 Days Of Edible Insects

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Alex Bernier 4/7/17 Alex Bernier 4/7/17

Workout Design For Rookies (Part 2)

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Alex Bernier 2/13/17 Alex Bernier 2/13/17

Creepy Crawler Food: A Journey Of Insect Calories

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Alex Bernier 6/30/16 Alex Bernier 6/30/16

Superficial

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Alex Bernier 6/25/16 Alex Bernier 6/25/16

What does your body think about your next workout?

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