2018 Presolution - Reorient Your Goals
Front Squat 360
Alex Bernierfitness, health, performance, athletics, front squats, strength training, weightlifting, workout, squats, exercise, online education
Excerpt from: "Workout Design: Hannibal Tactics, Finish Like Scipio."
Alex Bernierworkout, kinesiology, fitness, health, education, online education, longevity, strategy, tactics, history, hannibal barca, scipio, rome, when in rome, training, weightlifting, weight loss, performance, montreal
Feedback Hydration Strategy
Multiple Gym Memberships To Multiply Your Results.
Let's Talk About Compression Tights.
German Body Composition Training
Alex Bernierkinesiology, training, fitness, health, weight loss, weightlifting, performance, circuit training, montreal, studio creavinci, private workouts
A Visit At Posturepro's Clinic.
Squat Progress
90 Days Of Edible Insects
Alex Bernierinsects, edible insects, feedback nutrition, health, nutrition, food, diet, shakes, fitness, create your victory
Workout Design For Rookies (Part 2)
Creepy Crawler Food: A Journey Of Insect Calories
Superficial
What does your body think about your next workout?