Workout Design For Rookies III

Ask yourself these twelve questions the next time your step into your workout space to design the right strategy:

1) What do I need out of today's workout?

2)Where am I training?

3)What kind of equipment is available?

4) How many exercises will be required to achieve my goal?

5) In what order is each exercise executed.

6) How many repetitions of the same exercise must I complete to elicit the right training effect?

7) Will I need breaks between exercises?

8) How fast do I perform every motion?

9) How much time do I have?

10) What did I do in my last five workouts?

11 Will this be my only training today?

12) Am I experiencing any pain?