2018 Presolution - Reorient Your Goals
Excerpt from: "Workout Design: Hannibal Tactics, Finish Like Scipio."
Alex Bernierworkout, kinesiology, fitness, health, education, online education, longevity, strategy, tactics, history, hannibal barca, scipio, rome, when in rome, training, weightlifting, weight loss, performance, montreal
German Body Composition Training
Alex Bernierkinesiology, training, fitness, health, weight loss, weightlifting, performance, circuit training, montreal, studio creavinci, private workouts
How Much Water Should I Drink To Perform?
Feedback NutritionAlex Bernierwater, performance, hydration, stress, digestion, weight loss, create your victory, feedback nutrition, diet, food
Sitting.