Progressive Overload Strategy To Build Strength and Muscle Mass.
🏋 Build size and strength with this simple progressive overload strategy. 👉 Pick three exercises per body part and find the weight for which you can only do 3 reps. 🎯 Shoot for 4-6 sets of each exercise every workout with a minute of rest. ⬆ Increase the intensity once you can do six reps with the same weight. ⚡ Choose compound exercises such as the ones in this video to maximize your results.
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