Progressive Overload Strategy To Build Strength and Muscle Mass.

πŸ‹ Build size and strength with this simple progressive overload strategy. πŸ‘‰ Pick three exercises per body part and find the weight for which you can only do 3 reps. 🎯 Shoot for 4-6 sets of each exercise every workout with a minute of rest. ⬆ Increase the intensity once you can do six reps with the same weight. ⚑ Choose compound exercises such as the ones in this video to maximize your results. 

LπŸ“½ @sani.sport.ca - Brossard, Qc

Alex BernierComment