Does Timing Matter In One's Water Plan?

There is no right answer because every body can react differently to the same strategy. The only way to find out is to apply the scientific method on yourself. Creavinci students try various hydration methods to learn from each experience and find their holy water grail. The process can take years of trials and adjustment before unfolding, but the long-term results are worth the patience.

Take action, and track how it impacts important health metrics such as energy levels, sleep, and digestive health. The Creavinci Hero System can help you answer the following questions:

-What happens to my health metrics when I drink no water first thing in the morning for a week?

-What happens to my health metrics when I drink 500mL of water first thing in the morning for a week?

-What happens to my health metrics when I drink 1L of water first thing in the morning for a week?

The insight will take you three steps closer to an optimal self.