Presolution #1: Track Important Health Metrics Once A Week.
The plot twists of the nutrition narrative multiply faster than bacteria under the sun. New variations of the same nutrients rise as generations pass. There is always a hero with a solution, villains with bad science and ignorance, all supported by armies of fans ready to fight for these stories many call diets.
The only matter for you is the impact of the food strategies on your health, not the mythology behind it. The process of finding optimal eating habits is a game of awareness and tracking for adjustment. You have to be a scientist about it because nobody else can do it for you.
Ask yourself the following questions at least once a week when implementing different food strategies:
- How does this new strategy impact the quality of my sleep?
- How does this new strategy impact the quality of my digestion?
- How does this new strategy impact my energy levels?
- How does this new strategy impact my acuity?
- How does this new strategy impact my stress levels?
You must know more and apply to grow. Every answer is insight for you to react and fine-tune accordingly. You can use the Creavinci Hero System (Beta) to track and understand these important health metrics.