Atlas is a 218-page illustrated reference for strength and posture, covering 31 exercises and 12 stretches. Each movement includes variations and common execution mistakes. Every copy includes an 11 × 17-inch illustrated poster, a notebook, and a pen.
Atlas is a 218-page illustrated reference for strength and posture, covering 31 exercises and 12 stretches. Each movement includes variations and common execution mistakes. Every copy includes an 11 × 17-inch illustrated poster, a notebook, and a pen.
Image 1 of 2
Image 2 of 2