The Holistic Wonders of Sleep, Breathing, and Exercise - The Captain's Lifestyle Podcast

Sometimes, people need to experience pain before realizing they should take action to live a healthier life, and we don't want that to happen to you!

Dive into this episode with Alex Bernier as he discusses the significance of sleep, breathing, and simple exercises for protecting your health from the detrimental impacts of sedentary lifestyles.

Tune in to find out more about the massive benefits of magnesium supplementation as well (hint: it’s a real life Chill Pill)!

KEY TAKEAWAYS

• Practical ideas to resolve insomnia and regulate your natural sleep schedule

• The powerful benefits of optimizing sleep and proper breathing for overall health

• Why magnesium is an important mineral to fight stress and improve deep sleep

• Is the Wim Hof breathing method safe for you?

• Why is "sitting the new smoking" and how can we avoid its harmful consequences?