Posts tagged workout design
Excerpt from: "Workout Design: Hannibal Tactics, Finish Like Scipio."
Alex Bernierworkout design, workout, kinesiology, personal trainer, performance, athlete, strength, hero's journey, when in rome, education, online education, montreal, active lifesetyle, motivation, strategy
Workout Design For Rookies 4: Space And Time.
Workout Design For Rookies (Part 1): Intent first.
power postureAlex Bernierpower&posture, health, protective health, workout design, education, create your victory, strength coach, kinesiology, autonomy, athlete
