[Movement Therapy #1] 2 Simple Things You Can Do Before Joining A Gym

Is the January magic is starting to wear off? Don't be alarmed - you are not alone.  If you have been struggling to maintain to maintain your motivation to achieve optimal health, as many of us have before, perhaps your solution lies not in the gym or a diet plan, but rather in smaller, simpler actions that will eventually ripple into your greatest victory. Add these to your routine and observe the impact on your digestion, sleep, mental acuity, and general well being. 

1. Meditate for 10 minutes

2. Walk 10,000 Steps In A Day

Happy victory!


Alex BernierComment