Unwind Your Stress

Time to unwind all the tension wound up over your week.

  • 6-exercise circuit

  • 10-60 seconds each, done one after the other (A1 to A6)

  • Rest 10 seconds between exercises

  • Rest 2 minutes between circuits

Did you like this circuit? Subscribe to The Online School of Exercise to level up

A1- Seated Windshield Wipers

A2- Standing Retractions, Arms Forward

A3- Side-Squats

Do your neck and shoulders feel stiff at the end of a long seated day? The Scapular Solution eBook is for you.

A4- Standing External Rotations

A5- Unilateral Romanian Deadlifts + Knee Lift

A6- Standing Wall Slides

The upper body exercises in this week’s circuit are movements discussed in our new eBook

Alex Bernier