Tone Your Sleepy Muscles
Muscle Toning Mega Circuit
10 stations (A1 to A10)- 8 exercises and 2 stretches
10-12 reps each
Rest 10s between stations
Rest 2 min between circuits
A1 - Jump Squat
A2- Standing Military Press
A3- Unilateral Glute Bridge
A4- Pulse Rows
A5- Spiderman Plan
Do you sit all day long? Your leg muscles are compromised. Leg Day for Sitters will teach you how to exercise them to protect your hips and your spine:
A6- Rotation Plank
A7- Floor Calf Raises (Wall Supported)