Posts tagged chronic pain
Strengthen Your Legs to Improve Your Posture
Alex Bernierfitness, strength, posture, leg day, legs, health, exercise, squats, lunges, deadlifts, hips, chronic pain, knees, ankles, calf raises, calves, hamstrings, quadriceps, adductors
Calm Your Mind with this Head to Toe Mobility Routine
Alex Berniermobility, flexibility, stretching, stretches, stress, relax, anxiety, stiffness, chronic pain, performance, muscles, joint pain
Protect Your Neck And Shoulders
Pull Yourself Up