$28 USD
Features
All at your fingertips
The Online School of Exercise is a learning platform dedicated to helping students from all over the world achieve Sovereign Fitness.
Video Support
The supporting videos show you how to do the exercises and which muscles you are working.
Follow on any device
Take your program with you anywhere you go to never miss a beat.
About The Founder
Alexandre Bernier
Alexandre is a Kinesiologist from Montreal with 13 years of field experience and 20 years of training. He launched The Online School of Exercise in 2015 and has since then helped thousands of students from all over the world.
Alexandre has witnessed the results HIIT workouts reaped amongst his clients and their popularity over the years. He is passionate about helping you achieve them, as well.
Follow him on X @mythoughtfood for more posture and exercise content.
What People Are Saying
Here are what some of Alexandre's students had to say about his programs:
Have Questions? Look Here
Here are some commonly asked questions:
What does HIIT stand for?
HIIT stands for “High-Intensity Interval Training.”
Will I still benefit from the program if i’m a beginner?
Yes, the supporting videos show you how to do the exercises and stretches properly. The first week serves to build up your foundations so you can progress into the more challenging workouts. You can also follow the program at your pace and adapt the workouts accordingly.
How long until I see results?
Your best results need time and long-term consistency, though you will feel a difference as you progress through the month.
When is the best time to workout?
The best time is whenever you can be consistent.