Head To Toe - Body Pillars For Strength And Longevity
Everybody’s health is precious.
Your body carries you through this human experience from birth until the end. Raise robust foundations that can withstand time with exercise and an active lifestyle. Head To Toe explores twelve pillars of the body critical for strength and longevity. This five presented in this first part are: Your Breath, Your Brain, Your Eyes, Your Jaw, Your Neck. Every chapter teaches you how to assess and strengthen these vital pillars.
The top-down analysis provides useful information on your physical state. Your results will personalize your fitness strategy to maximize strength and performance. Take what resonates, leave the rest. Each has specific needs. Some people have a few imbalances, others many. Get to know yourself to create your victory.