Knowledge for a Liftime

Head to Toe (Part 1-3)

A 30-Day exercise program to assess and strengthen 12 foundations in your body:

Build head-to-toe strength

Fix Your Sitting Posture - The Scapular Solution

A 90-day exercise program to strengthen your shoulder blade muscles:

Fix my sitting posture

Stretching Program for Stressed-Out People

A 28-Day stretching program to relieve your muscles of excess tension and calm your nervous system.

stretch the stress out

The Best of Mythoughtfood

Most popular @mythoughtfood tweets offering 33 ways to strengthen your body and improve your posture.

improve my body and posture