Atlas: An Illustrated Guide to Strength & Posture
A visual reference work exploring biomechanics, posture, movement, and strength training.
Atlas was created as a long-form physical reference for movement practice in an era of fragmented online information. Combining anatomy, biomechanics, exercise instruction, and postural principles, the book is designed to function as both an educational resource and a practical training companion.
Developed over several years, Atlas brings together concepts from strength training, rehabilitation, movement analysis, and structural mechanics into a clear visual format intended for coaches, clinicians, athletes, and individuals seeking a deeper understanding of the body.
The book features:
Illustrated exercise and stretch libraries
Postural and biomechanical principles
Anatomy-focused visual instruction
Strength and movement concepts
Practical coaching cues and structural guidance
Created by Alexandre Bernier, founder of The Online School of Exercise, Atlas reflects over 15 years of experience working with chronic pain, posture, movement dysfunction, and performance development.
About the Author
Alexandre Bernier is a kinesiologist, strength coach, and educator based in Montreal, Canada. His work focuses on biomechanics, neurological rehabilitation, posture, and human performance. Through The Online School of Exercise, he has worked with clients internationally and built an audience of over 90,000 followers through educational content focused on movement and rehabilitation.
Availability
Limited hardcover edition available June 28th 2026.